4 Cách làm gỏi cá rô phi sống ngon miệng dễ làm không bị tanh

  • How to make raw tilapia salad
  • How to make tilapia salad dressing
  • How to make carp salad
  • How to make cooked fish salad
  • How to make Northwest carp salad
  • How to make fish mannequin
  • How to filter carp bones for salad
  • How to make floating fish salad

how to make tilapia saladhow to make tilapia salad

Tilapia salad is both fragrant and crispy. With the harmonious combination of sour mango and soft and sweet fish meat, adding a little spicy from chili and rich sauce will surely make you fall in love from the first time you enjoy it. Don’t miss the delicious tilapia salad recipe shared by Camnangbep below to have a dish that is both attractive and healthy!

Contents

Nutritional value of perch

Nutritional value of tilapiaNutritional value of tilapia

Tilapia is also known to be a very nutritious food. Eating tilapia can help you get protein, omega-3s, selenium, potassium, phosphorus, and many other vitamins and minerals.

In particular, an abundant amount of protein contributes to the development of muscles and organs in the body, which is very good for growing children.

Along with that, being low in fat makes perch a top choice for people who play sports or are losing weight.

Possessing an abundant amount of omega-3 fatty acids, tilapia meat helps you prevent the risks of cardiovascular disease such as atherosclerosis, heart attack or stroke, in addition, this substance also helps nerve development. , brain.

Tilapia is also a good source of phosphorus, an important mineral for the development of strong bones.

High selenium content helps to stimulate vitamins E and C, improve resistance, beauty ability, anti-oxidant. It is also an ingredient that helps regulate the thyroid gland.

How to choose perch?

Choose really fresh tilapiaChoose really fresh tilapia

Salad is a special dish, so you have to choose the ingredients, here is tilapia must be careful, ensure safety and hygiene.

Visually, fresh tilapia often have scales that stick together and are iridescent in color. Fresh tilapia has a fishy smell, depending on the type, the degree of fishy is different. If you can’t smell the fishy smell, the fish is abnormal.

The belly of the fish is light white, the anus is deeply indented inside, the belly of the fish is not too tight, if the anus is red, the fish is bruised, then the fish is rotten.

Fish meat must be firm, can be pressed with your hand to check. The gills of the fish must be fresh, light in color, if it is dark or rough, the fish is rotten or contaminated.

If the fish is alive, you can check if the fish is still active before buying.

Ingredients for tilapia salad

Includes the following:

1 large tilapia

1 mango

2 purple onions

1 clove of garlic

1 horny chili

1 bunch of cilantro

Other spices such as: soup powder, fish sauce, sugar, cooking oil, ground pepper

Main ingredients of tilapia saladMain ingredients of tilapia salad

How to make tilapia salad

Prepare the ingredients

Tilapia cleaningTilapia cleaning

Step 1. Tilapia you need to clean, remove gills and intestines, because this is an omnivorous fish, you should remember to clean it. If possible, use granulated salt to rub on fish to deodorize, rinse again with cold water, drain.

Step 2. Because you eat salad, you need to remove the head and bones. You peel the fish, cut it into bite-sized pieces, remember to remove the bones.

Step 3. Prepare a mixture including nearly half a teaspoon of pepper powder, 1 tablespoon of flour and then marinate the fish for more than 15 minutes to absorb.

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Grate the mango into small piecesGrate the mango into small pieces

Step 4. Wash your mango, peel it, then grate it thinly. To ensure that the mango does not have latex, after peeling, you should soak in water for about 10 minutes before slicing. Your coriander leaves are washed and dried.

Preparing tilapia salad

Step 5. You put the red onion and garlic in the pan with the oil, heat and fry until fragrant then pour into a separate bowl.

Let the tilapia drain the oilLet the tilapia drain the oil

Step 6. Leave the pan on, add oil and bring to a boil. Continue to add the tilapia to the island quickly until the perch turns yellow, then drain, leave for a while to drain the oil.

Step 7: Prepare a large bowl in advance and then put the prepared ingredients in turn including vegetables, chili, onion, garlic, mango and fried tilapia together.

Add 2 tablespoons of fish sauce, almost half a teaspoon of sugar, then wear gloves and mix it all together.

Step 8. Taste again for the last time to taste, because it is a salad, you add chili to make it a little more spicy, it will be more delicious. When eaten, it can be left in a bowl or presented on a plate.

Finished tilapia saladFinished tilapia salad

With fragrant and crispy perch, sour mango flavor combined with basil and spicy chili, the rich sauce is sure to make you unforgettable.

The secret to making delicious tilapia salad

Should choose fresh fish, avoid choosing rotten fish because it is very difficult to get rid of the fishy smell.

Buying fish needs to be cleaned thoroughly, rubbed with salt, removed the black membrane in the abdomen because this is the main cause of the bad smell for fish, then washed, cut into bite-sized pieces.

You can soak the fish with fresh lemon juice to remove the fishy taste, but do not soak for too long as it will lose the fresh taste of the fish.

How to make super delicious Northern standard tilapia salad!

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Anchovies, in addition to being used to make fish sauce, are also considered a clean seafood and have many health benefits because they contain less toxins thanks to their short life cycle. The effects of anchovies include: Good for the heart, bright eyes, healthy skin, healthy bones and teeth, weight loss…

Anchovy salad is a delicious and unique dish of the people of the sea. The dish is a very interesting combination between the fresh taste of fish combined with the pungent taste of onions and basil, adding a little crunch of peanuts. Right now I will show you how to make an extremely simple but irresistible delicious dried anchovy salad, guaranteed to receive a rain of compliments from your family.

unique and delicious fish saladAnchovy Salad is not inferior

Preparation ingredients

  • 2 green mangoes
  • 150g dried anchovies
  • Herbs, cilantro, cilantro
  • Fresh chili
  • Cucumber
  • Garlic, dried onion
  • Peanut
  • Seasoning: fish sauce, sugar, pepper, cooking oil.

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Steps to take

Step 1: Prepare ingredients

  • Green mangoes are brought home, washed, peeled, cut into long fibers.
  • Dried anchovies: You should choose to buy small fish for easy processing. When you buy anchovies, you put them in the basket, sifting through many times so that the fish is not crushed. When fried they will be crispy and not burnt. Then, soak in warm water for 20 minutes, take out the basket, drain. If you choose to buy large anchovies, you need to separate the head of the fish, separate the bones and then simmer.
  • Dried onions, peeled garlic, minced. Put the dried onions in a frying pan with oil, then transfer to a plate lined with absorbent paper.
  • Chili horns are washed, finely chopped, leaving the flowers intact.
  • Roast peanuts evenly and remove the skin thoroughly and then pound.
  • Lettuce, herbs, and coriander remove the dead leaves, wash them thoroughly, and cut them into pieces.
  • Thinly sliced ​​cucumbers.
Xem thêm bài viết hay:  Cách làm bánh tráng trộn sốt mayonnaise béo ngon tại nhà

See more: Revealing How to Make Simple and Delicious Catfish

Step 2: Implement

  • Put a sufficient amount of oil in the pan, saute a little garlic. Next, you add the dried anchovies that have been prepared and cooked until golden brown on low heat. Add 1 teaspoon of sugar and a little MSG to make the dish more flavorful.
  • Note, you should not add salt or fish sauce because anchovies already have a characteristic salty taste. Stir-fry until the anchovies are crispy, delicious and fragrant. Next, remove the anchovies to a plate lined with greaseproof paper.

Step 3: Make the sauce

  • Mix fish sauce mixed with salad. You put in a small pot 2 tablespoons of fish sauce and 2 teaspoons of sugar, then put on the stove, boil until the sugar dissolves. Next, pour it into a bowl and let it cool. Then, you add minced garlic and chili to the fish sauce and mix well.

Step 4: Done

  • You add chopped green mango, crispy fried anchovies, half herbs, half pounded peanuts and sugar fish sauce, mix well and let the anchovy salad soak for 10 minutes.
  • Finally, you put the salad on a plate, garnish on top of the remaining herbs, pounded peanuts, sliced ​​chili, onion cucumber. So the dish is finished for your whole family to enjoy this extremely attractive and delicious dried anchovy salad.

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Refer to How to Make Sesame Fish Salad Typical of Ninh Binh Cuisine

Preparation ingredients

  • 1 Sesame from 700-800gr to about 3 kg
  • Galangal powder
  • A little bit
  • Soft rice cake
  • Green banana
  • Sour star fruit
  • Bacon
  • Roasted peanuts with sesame
  • Soybean, fish sauce, main noodles, fragrant leaves

Ninh Binh Sesame Salad

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Steps to take

Step 1: Preliminary processing

  • Sesame fish is at the top of the fishy fish, but if you know how to prepare it, you can still confidently prepare a delicious fish salad in the right way.
  • When catching fish, clean the scales and wash it many times with clean water. Then use straw, dry bamboo leaves or paper towels to dry the fish. Then, you cut the fish along the spine, remove the intestines, cut off the head, tail, fins and fill the fish bones. These you keep to make dipping sauce.
  • Then, use soft paper to dry the lean part of the fish, use tweezers to pick up all the fish bones and then use paper towels to soak up the marinated fish salad in the rice. 2-3 hours you bring meat and fish cut into slices.
  • Note when slicing fish, use a very sharp knife, cut the bevel into large, thin pieces. Cut inside out, until fish skin is left.

See more: 3 Great Recipes for Cooking Delicious and Delicious Culinary Hot Pot

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Step 2: How to do it

  • After slicing the fish, mix it with galangal powder, soybean meal, roast it, cover it with hard paper so that galangal is evenly absorbed into the fish meat.
  • Then, you bring the seasoning including fish sauce, main noodles, galangal, batches, rice cakes, green bananas, sour star fruit, bacon, peanuts, sesame, soybeans and herbs mixed with fish meat.
  • Only you prepare about 10 types of leaves, including: fig leaves, apricot leaves, apricot leaves, calyx leaves, perilla leaves, lettuce leaves, marjoram, Chinese scent, guise leaves, cassava leaves all, finely chopped, mixed even.

Step 3: Make sesame fish salad dipping sauce

  • To make a successful fish salad, the dipping sauce phase is very important. The dipping sauce is elaborately processed with the main ingredients of fish skin and liver, bacon, duck eggs and spices with dried onions, fish sauce, garlic and chili …
  • Minced fish skin and liver along with bacon, marinated with batches and spices mentioned above, put in stir-fry, add a little water, boil for about 15-20 minutes.
  • Duck eggs are broken into a bowl, beaten and then put in a pot, mixed well, seasoned with salt and monosodium glutamate.
  • Sesame salad is not only unique in its elaborate processing with many typical spices but also impressed by the way it is eaten. You put the fish salad into a cup, use a spoon to scoop a little fish sauce, use rice paper or fig leaves, poplar leaves to wrap.
  • When eating, put the fish in the middle and then roll it up, dip it in the dipping sauce and enjoy.

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The secret to making fish salad without fishy

  • Should choose fresh fish, avoid choosing rotten fish because it is very difficult to get rid of the fishy smell.
  • Buying fish needs to be cleaned thoroughly, rubbed with salt, removed the black membrane in the abdomen because this is the main cause of the bad smell for fish, then washed, cut into bite-sized pieces.
  • You can soak the fish with fresh lemon juice to remove the fishy taste, but do not soak for too long as it will lose the fresh taste of the fish.

With this way of making tilapia salad, you will get an extremely delicious, attractive and equally nutritious dish.

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HAG Việt Nam also helps with the following problems:

  • How to make raw tilapia salad
  • How to make tilapia salad dressing
  • How to make carp salad
  • How to make cooked fish salad
  • How to make Northwest carp salad
  • How to make fish mannequin
  • How to filter carp bones for salad
  • How to make floating fish salad

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