Green beans have anti-oxidant properties and effectively prevent chronic diseases
Contents
AIDS digestion
Green beans will add an abundant amount of fiber and starch to the body, these substances will help nourish, support the growth of beneficial bacteria and support your digestion very effectively. In addition, the carbohydrates present in chickpeas will make it easier to digest than other foods.
Reduce the risk of stroke
Active ingredients vitexin and isovitexin in green beans will help fight damage caused by free radicals, limit the risk of stroke, heatstroke when the body temperature rises suddenly.
Regularly eat dishes made from green beans to limit the risk of stroke
Reduce the risk of heart disease
Green beans are one of the foods that are very good for the heart thanks to their ability to reduce bad cholesterol in the blood. Therefore, when eating dishes made from green beans such as chickpea porridge and chicken, will help you limit the risk of heart disease.
Lowers blood pressure
High blood pressure is one of the leading causes of cardiovascular disease and increases the risk of death. Accordingly, dishes made from green beans will help reduce blood pressure thanks to the fiber, potassium and magnesium content in green beans.
How to cook green bean chicken porridge
Ingredients for Chicken Green Bean Porridge For 3 people
Chicken meat 500 gr Plain rice 50 gr Sticky rice 50 gr Green beans 50 gr Purple onion 5 Green onions/ coriander 1 branch Turmeric powder 1/2 tbsp Soup powder 1/2 tbsp Common seasoning 1 pinch (salt/ seasoning/pepper)
Material figure
How to make Green Bean Chicken Porridge
- first
Process materials
To keep the chicken clean and odor-free, after you buy it, pull out any remaining feathers and wash the chicken with diluted salt water.
Then rinse a few times with water, drain and cut the chicken into bite-sized pieces.
Red onion peeled, washed. Scallions and coriander roots removed, washed and chopped.
- 2
Marinated chicken
You put the pre-cooked chicken in a bowl, add 1 tablespoon seasoning, 1/2 tablespoon soup powder, 1/3 teaspoon pepper, 1/2 tablespoon turmeric powder, then mix well for the chicken to absorb the seasoning. Marinate the chicken for about 10 minutes.
- 3
Boiled chicken
Put the pot on the stove, boil 1 liter of water, put a few purple onions in the water, when the water boils, put the marinated chicken in the pot, cover and cook on medium heat for about 20 minutes.
Once the chicken is cooked, take the chicken out.
Small tip: To make the chicken more chewy and delicious, do not stew the chicken with porridge, it will make the meat mushy. Once the chicken is cooked, take it out.
- 4
Porridge
Before cooking, you soak green beans for about 2 hours and then wash them clean!
After taking out the chicken, you put 50 grams of plain rice, 50 grams of glutinous rice and 50 grams of washed green beans into the pot, cover and cook on medium heat for about 30 minutes.
After 30 minutes, check if the rice is soft, then put the chicken back in, cook for another 15 minutes over medium heat until the chicken and porridge are tender.
Before turning off the stove, you can re-season to taste!
When eating, scoop the porridge into a bowl, add a little scallions, chopped coriander and pepper and you can use it right away.
- 5
Finished Product
Hot, fragrant chickpea chicken porridge, soft and sweet chicken, fragrant onion-flavored porridge, eating on windy days is nothing.
Show your talent in the kitchen and cook up a pot of porridge for the whole family to enjoy. Good luck!
Quadrant chicken thighs 2 pieces (can use chicken in other parts) Rice 1 cup (rice bowl) Green beans with shelled 50 gr Lettuce 1 few (can be substituted with scallions) Bean sprouts 1 small Onion purple 1 bulb Cooking oil 1 tbsp Common seasoning 1 little (Seasoning / salt / ground pepper)
Material figure
- first
Chicken pre-processing
You can buy raw chicken to cook, but to save cooking time, you should buy pre-made chicken!
To eliminate the smell of chicken thighs, you use a little salt to rub directly on the outside of the chicken, then remove the remaining feathers and then wash them with water several times, put them in a basket and dry. .
- 2
Prepare other ingredients
You pick up the leaves that have withered and turned yellow, then washed and dried.
You put bean sprouts in a bowl of dilute salt water and soak for about 10 minutes, then rinse with water, put in a basket and also drain.
Red onion, peel off the outer skin with a knife, wash and cut thinly.
You wash 1 cup of rice (rice bowl) with water twice to remove dirt, then soak with water for 15 minutes before processing.
Finally, the green beans, you also wash them with water after you buy them and similarly, the rice will soak for 15 minutes with water and then bring it to cook porridge.
- 3
Boil chicken
Put the pot on the stove, add 1 tablespoon of cooking oil and thinly sliced red onion to saute. Then continue to prepare a pot of 1 liter of water and bring to a boil to prepare the chicken.
When the water is boiling, put 2 pre-prepared quadriceps chicken thighs and boil for about 20-30 minutes. In the process of boiling the chicken, you will boil it on medium heat and have to constantly use the patch to remove the foam on the surface and about every 10 minutes, turn the chicken once so it is cooked evenly.
To check if the chicken is cooked or not, poke the chicken thigh with a chopstick, if there is no red juice, it means the chicken is cooked. When the chicken is cooked, take it out on a plate and let it cool.
- 4
Cook chicken porridge with green beans
After removing the chicken from the pot of boiling water, you will put the soaked rice and green beans into the pot. Season to taste with 1 teaspoon seasoning, 1 tablespoon salt to taste.
Boil the porridge pot with medium heat for about 30 minutes and every 5-10 minutes, stir the porridge once so that the porridge is cooked at the top and does not burn at the bottom of the pot.
You can adjust the consistency of the porridge by adding water and seasoning to suit your and your family’s taste!
Once the chicken has cooled on a plate, then proceed to chop the chicken into bite-sized pieces. Then put some bean sprouts in the bottom of the bowl, put the porridge in with a little laksa leaves and ground pepper on top and it’s done.
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- 5
Finished product
After completing the above steps, you have got yourself a delicious and attractive green bean chicken porridge. Porridge seeds bloom evenly, fragrant, sweet from the broth, the fatty taste of green beans, the mild spicy taste of ground pepper have created a wonderful dish.
Mixed with the flavor of the porridge is the chicken that is just cooked, chewy and crispy enough, which has contributed to making the porridge more delicious and surely anyone who enjoys it will love it!
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- You can still try the very convenient way to cook porridge with a rice cooker. You perform steps 1 and 2 in turn and have a few changes in step 3 as follows:
- Put water in the rice cooker, bring to a boil. Then, add rice and green beans and continue to cook. Open the lid of the pot and stir constantly.
- When the porridge has started to soften, switch to the reheat mode and continue to cook for about 10 minutes.
- When the porridge is cooked, add the chicken, season with spices including: monosodium glutamate, fish sauce to taste.
- Ladle the porridge into a bowl, add scallions, coriander, perilla and sprinkle with pepper.
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The bowl of chickpea chicken porridge will make your family members love it (Photo: Internet)
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How to choose to buy fresh chicken
- When choosing to buy chicken, you observe and choose the meat that is light or yellow in color.
- In addition, you should also choose pieces of chicken when pressing your hand to feel the elasticity, the meat is moist, drained, the whole piece is not dry, watery and the meat is broken.
- Avoid choosing chicken with a bad smell, dark color, bruised chicken skin, blood clots, skin no longer clinging to the meat.
How to choose to buy delicious green beans
- For peeled beans, you should pay attention to choose shiny, bright yellow beans, the size and color of the beans are even.
- For the type with the skin on, choose green beans that are uniform in color, shiny, and have a natural aroma.
- You check the texture of the beans by pressing your finger on the beans, if the beans are crispy, break easily but do not create many small crumbs, it is good green beans.
- New green beans often have a mild, characteristic aroma. Avoid buying beans that have a musty or strange smell.
- Avoid choosing beans with black spots, dull, uneven seeds. Especially do not choose green beans that have been eaten by termites, weevils or have many black grit.
How to prepare clean, odor-free chicken?
- Method 1: You can use a mixture of wine and sliced ginger, smash and rub and squeeze the whole piece of chicken. Next, rinse and wait for the water to dry.
- Method 2: You can also put lemon in the water, put the chicken in and soak for 15-20 minutes. Then take it out, rinse it with cold water and let it dry.
- Method 3: Use white wine dissolved with salt, then rub around the chicken body and then wash it several times with water to make the chicken clean!
With the above 3 recipes of chicken and chickpea porridge that are both delicious and very simple, Camnangbep hopes that you will cook successfully for your whole family to enjoy! Bon Appétit.
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