Home – Cooking – 10 ways to make delicious crispy fruit and vegetable salad, simple and effective weight loss at home

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HAG Việt Nam also helps with the following problems:

• Mixed fruit salad
• Fruit salad
• How to make a vegetable salad with mayonnaise
• Boiled vegetable salad
• How to make vegetable salad with mayonnaise
• How to make a vegetarian vegetable salad
• Mixed vegetable salad
• How to make vegetable salad for baby

fruit salad

The way to make vegetable salad is not only easy and quick, but also brings a cool and crispy taste that is hard to resist. This delicacy is a great choice on hot days and during meals with lots of greasy dishes. With ingredients from fresh vegetables and fruits, salad provides fiber and vitamins to help cool the body and help women lose weight effectively. Join us in the kitchen to learn how to mix vegetable salad at home.

1. Instructions on how to make vegetable salad with eggs and olive oil

1.1. Ingredients for vegetable salad mixed with olive oil

The way to make vegetable salad with eggs is a combination of the cool taste of vegetables and the soft fatty taste of eggs, bringing a sense of appetite, anti-boring when served with greasy dishes. Ingredients to prepare to make egg mixed vegetable salad include:

• 400 grams of lettuce
• 2 tomatoes
• onion
• 3 chili peppers
• 2 cloves of garlic
• ½ teaspoon salt
• 30 ml olive oil
• 3 tablespoons vinegar
• 1 teaspoon white sugar
• 1 cucumber
• 1 duck egg

Lettuce is a common ingredient in vegetable salad recipes. Photo: Internet.

1.2. How to make egg mixed vegetable salad

• Lettuce you wash, then cut into short pieces to eat.
• Tomatoes you wash and cut into circles.
• Onions are peeled and sliced ​​lengthwise. Chili peppers are seeded and shredded, garlic peeled and minced.

Cut the onion into thin slices along the left side. Internet photos

• Place vinegar, salt, white sugar and olive oil in a small bowl and stir well. This is a very delicious way to make a vegetable salad dressing from vinegar and olive oil. You can apply this recipe to many different vegetable salad recipes.
• In turn, put the lettuce, tomato, onion, garlic, chili, and cucumber in a large bowl.
• Next, pour in the sauce mixture and mix well.
• Put the vegetable salad on a plate, arrange eggs on top and decorate with a few more details.
• Now you can enjoy this delicious crunchy egg salad right away.

Vegetable salad mixed with eggs is both cool, fatty, soft and easy to eat. Photo: Internet.

2. Instructions on how to make a cool, crunchy bean sprout salad

2.1. Ingredients for making bean sprout salad

Bean sprouts are foods rich in fiber and have a sweet taste to help fight boredom effectively. Similar to how to make egg salad, the first step you need to do is to prepare the following ingredients:

• 450 grams of bean sprouts (learn how to make bean sprouts at home to ensure delicious and clean)
• ½ teaspoon salt
• 1 green onion
• ½ teaspoon garlic powder
• 2 tablespoons soy sauce
• 2 tablespoons sesame oil
• ½ teaspoon Korean chili powder
• 1 teaspoon white sesame
• 1 chili

Bean sprouts are foods rich in fiber and have a sweet, crunchy taste that helps fight boredom. Photo: Internet.

2.2. How to make vegetable salad from sweet and crunchy bean sprouts

• Wash the peppers and cut them into slices, wash the green onions and cut them into pieces.
• Bean sprouts washed and dried. Put the sprouts in the blanching with boiling water to reduce the pungent smell, then remove the sprouts to dry.
• White sesame you bring toast until golden.
• When the bean sprouts cool down, put the bean sprouts with chili, scallions, white sesame, paprika, soy sauce, salt, garlic powder in a bowl, and then drizzle with sesame oil. You put on gloves and mix the bean sprouts salad well, finally put the salad on a plate and enjoy.

Bean sprout salad is loved by many women because of its attractive taste. Photo: Internet.

3. Instructions on how to make crispy purple cabbage salad with vegetables

3.1. Ingredients for Purple Cabbage Salad

Among the ways to make vegetable salad, purple cabbage salad is always especially loved by the sisters. Because this dish is low in calories but rich in vitamins and minerals, it is extremely good for weight loss. Ingredients for purple cabbage salad include:

• 500 grams of purple cabbage
• 10 sprigs of coriander
• 3 lemons
• 2 tablespoons honey
• 2 tablespoons apple cider vinegar
• ¼ teaspoon salt

Purple cabbage is a food rich in vitamins and minerals. Photo: Internet.

3.2. How to make vegetable salad from purple cabbage

• Wash cilantro, then finely chop, separate the cabbage, remove the old leaves, wash, then slice thinly into a large bowl. Place the lemon juice, apple cider vinegar, salt, and honey in a small bowl and stir well.
• Put the cilantro in a bowl with the cabbage and then pour the sauce you just made. Wear gloves and mix well, wait a few minutes for the spices to infuse the cabbage and enjoy immediately.

Purple cabbage salad helps to lose weight effectively. Photo: Internet.

4. Instructions on how to make delicious sausage vegetable salad

4.1. Ingredients for Sausage Vegetable Salad

Soft fatty sausage mixed with fresh vegetables will bring you a delicious crispy dish. Here are the ingredients needed to make a homemade sausage salad:

• 1 sausage
• 80 grams of lettuce
• 1 tomato
• 50 grams cherry tomatoes
• cucumber
• 50 grams of American corn kernels

Ingredients to prepare to make sausage salad. Photo: Internet

4.2. How to mix vegetable salad with sausage

• Cut the sausage into 3 pieces, each cut into 8 to make octopus antennae, bring the sausages to be pan-fried until cooked.
• American corn kernels you bring boiled.
• Red tomatoes are washed and cut into small pieces, cherry tomatoes are cut in half.

How to make a vegetable salad with sausages rich in fiber and protein.

• Cucumber and lettuce you wash and cut into short pieces to eat. Place lettuce, cucumber, red tomato, cherry tomato in a bowl. Put the sausage in the middle, mix well and enjoy immediately.

5. Instructions on how to make a salad of sprouts mixed with beef with vinegar

5.1. Ingredients for the Sprout Salad

Besides making vegetable salad, you can also combine sprouts with beef to balance nutrition. First, prepare the following ingredients:

• 200 grams of sprouts
• 1 carrot
• 200 grams of beef
• 50 grams of onion
• 1 teaspoon minced garlic
• 100 grams of peanuts
• 2 tablespoons fish sauce
• 1 tablespoon vinegar
• 1 chili
• 1 teaspoon white sugar
• 2 tablespoons cooking oil

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Ingredients needed to make beef sprout salad. Photo: Internet.

5.2. How to make a salad of sprouts, carrots with beef

• The beef you buy is washed, thinly sliced ​​and then set aside on a plate. Carrots are peeled, washed and grated. Sprouts you pick up and wash.
• Put the pan on the stove, add cooking oil and minced garlic and saute until fragrant, then add the beef to the island for about 2 minutes. Put fish sauce, white sugar, vinegar, chopped chili in a bowl and stir well. Peanuts are roasted and then crushed.
• Sprouts, carrots and beef you put all in a bowl, pour the sauce over and mix well. Put the beef sprout salad on a plate, sprinkle with peanuts and fried onions and enjoy immediately.

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Beef sprout salad helps to cool down the body. Photo: Internet.

6. Instructions on how to make vegetable salad with mayonnaise

6.1. Ingredients for mixed cabbage salad

In addition to how to make vegetable salad with eggs and beef, you can mix cabbage with mayonnaise to serve in family meals. The recipe for this dish is very simple, first you need to buy all the following ingredients:

• carrot
• 300 grams of cabbage
• 10 grams of cilantro
• 75 grams Mayonnaise
• 30 grams of butter
• 15 ml apple cider vinegar
• 1 teaspoon mustard
• 2 grams of white sugar
• 15 ml lemon juice
• 2 grams of salt
• 2 grams pepper

Mayonnaise sauce has a fatty, salty taste, which enhances the flavor of vegetable salads. Photo: Internet

6.2. How to mix vegetable salad with mayonnaise

• Wash the cabbage and shred it to taste, peel the carrots, wash and then grate it and mix it with the cabbage.
• Onion, you wash and cut into small pieces.
• Whisk together mayonnaise, butter, sugar, mustard, apple cider vinegar, salt, lemon juice and pepper in a bowl.

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The way to make mixed cabbage salad has a sweet and fatty taste that is very easy to eat. Photo: Internet.

• Pour this sauce into the bowl of carrots and cabbage and mix well.

• Finally, you put the mixed cabbage salad on a plate, add finely chopped cilantro and pepper and enjoy.

7. Instructions on how to make vegetable salad from crabs

7.1. Ingredients for salad with crab claws

Crab salad is one of the ways to make a simple salad with vegetables, the ingredients are easy to find, the finished product is crispy, fragrant and cool, helping to cool the body. Ingredients for making crab claw salad include:

• 400 grams of crab vegetables
• onion
• 200 grams cherry tomatoes
• 3 duck eggs
• 2 tablespoons fish sauce
• 2 tablespoons white sugar
• 2 tablespoons olive oil
• 4 tablespoons lemon juice
• 2 chili peppers
• 3 cloves of garlic

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Spinach has a lot of nutrients to help cool the body. Photo: Internet.

7.2. How to make crab salad

• Wash your crab and crab vegetables and soak them in diluted salt water for about 10 minutes. Then, take out the vegetables to dry and put them in the refrigerator, this will help the vegetables to be more crispy.
• Onions you peel, thinly sliced ​​and then soaked with sugar vinegar in the ratio is 1:1:2. When it’s done soaking, take it out and put it in the fridge to keep it crispy.
• Boil the eggs in a pot and then slice them thinly. Cherry tomatoes are washed and cut in half.

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The way to make vegetable salad from crabs is a very good anti-greasy dish. Photo: Internet.

• Put fish sauce, olive oil, sugar and lemon juice in a bowl and stir well. Then add the crushed garlic and chili and mix well.
• Take out the crabs and onions and put them in a bowl with the tomatoes. Pour the sauce over and mix well and scoop the vegetables onto a plate, place the egg on top and you’re done.

So, after just a few simple steps, we have finished making a delicious and refreshing vegetable salad at home. This is an indispensable dish in parties and especially during Tet. Not only helps fight boredom when enjoying with greasy dishes, vegetable salads also help cool down, support weight loss and provide a lot of fiber and minerals for the body.

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HAG Việt Nam also helps with the following problems:

• Mixed fruit salad
• Fruit salad
• How to make a vegetable salad with mayonnaise
• Boiled vegetable salad
• How to make vegetable salad with mayonnaise
• How to make a vegetarian vegetable salad
• Mixed vegetable salad
• How to make vegetable salad for baby

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